You are in the pre-menopause stage. Your mood is erratic? Sometimes happy, sometimes irritable, crying for no reason. Do you have insomnia, tossing and turning, having trouble falling asleep at night? Do you have hot flashes, sweats and chills at night? Are your menstrual cycles (MMS) irregular? In the early stage of perimenopause, I had …
Reduces inflammation and pain Direct contact with the earth helps the body absorb a negative electrical charge from the earth into the body and they neutralize excess free radicals that build up in the body due to stress. Stress is the cause of all chronic diseases. Every time you ground yourself, you reduce inflammation and …
Probiotics in pickled vegetables support gut health. In addition, they also help you: Reduce stress hormones Reduce feelings of anxiety Reduce the risk of depression Increase feelings of happiness The combination of probiotics and prebiotics in pickled vegetables can achieve the right balance of gut bacteria to strengthen the immune system and reduce chronic inflammation. …
Our home environment affects our physical, emotional and mental health. Our home environment has the ability to inspire and support us, or exhaust us. We absorb our environment, the things we see, hear, feel and touch in our homes are picked up by our senses and affect our physical and mental health. The home environment …
We know that our health is affected by far more than the food that we eat. As an Integrative Nutrition Health Coach, I have trained to view our health holistically, there are 12 areas that affect our personal health: relationships, spirituality, creativity, finance, career , education, health, physical activity, home cooking, home environment, social life …
In the early 2000s, one of the most extraordinary scientific achievements took place. Scientists mapped the human genome, which has been cracked. We have about 23,000 genes. An unexpected truth was discovered during this journey to map the human genome. Scientists have anticipated that they could know the causes of all chronic diseases as this …
Each person’s bio-individuality is different, so there is no perfect diet that applies to everyone. One person’s food is another person’s poison. For example, I can eat peanuts but my friend is allergic to peanuts. When she eats peanuts, her whole body will swell, causing difficulty breathing and stopping breathing. So that, choosing right foods …
Our bodies are programmed to heal and repair themselves naturally, all we need to do is give our bodies a chance to active the self-healing mechanism. It knows what it needs to do, as long as we just need to get the hell out of the way and we have to do is provide the …
The philosophy of “Food As Medicine” of Hippocrates – one of the founders of medicine. Food provides us with fuel to function, develop and maintain good health, and food can be used for prevention, cure and recovery, it has a healing effect similar to how we think about drugs. For example, fruits and vegetables have …
Our bodies are born to move, we need to move. Our bodies grow with movements and quickly degenerate without movements. Physical activity likes daily food. Physical activity helps: increase energy, strength, endurance and flexibility improve sleep quality relieve stress, anxiety and depression feel relaxed and comfortable improve heart health support skin health reduce inflammation boost …
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The information on the website coachtrangmai.com is provided for informational purposes only and is not intended to be a substitute for advice from your doctor or other health care professional. You should not use the information on this website to diagnose or treat a health problem or disease or to prescribe any medication or other treatment. If you have any health concerns or problems, please consult your doctor. I am not responsible for any health problems that may arise as a result of applying the information on this website without consulting your doctor.
INTEGRATIVE NUTRITION HEALTH COACH TRANG MAI - GRADUATED FROM INSTITUTE FOR INTEGRATIVE NUTRITION (IIN)
