When it comes to controlling high cholesterol, adopting a right diet and healthy lifestyle is a much safer and more effective solution in the long run than relying on cholesterol-lowering drugs. Here’s why: Address the root cause, not just the symptoms Cholesterol-lowering drugs only lower cholesterol levels, but they don’t address the root cause—often caused …
Our home environment affects our physical, emotional and mental health. Our home environment has the ability to inspire and support us, or exhaust us. We absorb our environment, the things we see, hear, feel and touch in our homes are picked up by our senses and affect our physical and mental health. The home environment …
We know that our health is affected by far more than the food that we eat. As an Integrative Nutrition Health Coach, I have trained to view our health holistically, there are 12 areas that affect our personal health: relationships, spirituality, creativity, finance, career , education, health, physical activity, home cooking, home environment, social life …
In the early 2000s, one of the most extraordinary scientific achievements took place. Scientists mapped the human genome, which has been cracked. We have about 23,000 genes. An unexpected truth was discovered during this journey to map the human genome. Scientists have anticipated that they could know the causes of all chronic diseases as this …
Our bodies are born to move, we need to move. Our bodies grow with movements and quickly degenerate without movements. Physical activity likes daily food. Physical activity helps: increase energy, strength, endurance and flexibility improve sleep quality relieve stress, anxiety and depression feel relaxed and comfortable improve heart health support skin health reduce inflammation boost …
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INTEGRATIVE NUTRITION HEALTH COACH TRANG MAI - GRADUATED FROM INSTITUTE FOR INTEGRATIVE NUTRITION (IIN)
