When it comes to controlling high cholesterol, adopting a right diet and healthy lifestyle is a much safer and more effective solution in the long run than relying on cholesterol-lowering drugs. Here’s why: Address the root cause, not just the symptoms Cholesterol-lowering drugs only lower cholesterol levels, but they don’t address the root cause—often caused …
You are in the pre-menopause stage. Your mood is erratic? Sometimes happy, sometimes irritable, crying for no reason. Do you have insomnia, tossing and turning, having trouble falling asleep at night? Do you have hot flashes, sweats and chills at night? Are your menstrual cycles (MMS) irregular? In the early stage of perimenopause, I had …
Probiotics in pickled vegetables support gut health. In addition, they also help you: Reduce stress hormones Reduce feelings of anxiety Reduce the risk of depression Increase feelings of happiness The combination of probiotics and prebiotics in pickled vegetables can achieve the right balance of gut bacteria to strengthen the immune system and reduce chronic inflammation. …
Each person’s bio-individuality is different, so there is no perfect diet that applies to everyone. One person’s food is another person’s poison. For example, I can eat peanuts but my friend is allergic to peanuts. When she eats peanuts, her whole body will swell, causing difficulty breathing and stopping breathing. So that, choosing right foods …
The philosophy of “Food As Medicine” of Hippocrates – one of the founders of medicine. Food provides us with fuel to function, develop and maintain good health, and food can be used for prevention, cure and recovery, it has a healing effect similar to how we think about drugs. For example, fruits and vegetables have …
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INTEGRATIVE NUTRITION HEALTH COACH TRANG MAI - GRADUATED FROM INSTITUTE FOR INTEGRATIVE NUTRITION (IIN)
