Sunset light, when the sunlight turns red, is when the damage caused by ultraviolet radiation is repaired by increased melatonin levels coming from near-infrared radiation from red light. Benefits that we get from being outside whole day. When the sun starts to rise in the morning, and the first thing that comes through is a …
Reduces inflammation and pain Direct contact with the earth helps the body absorb a negative electrical charge from the earth into the body and they neutralize excess free radicals that build up in the body due to stress. Stress is the cause of all chronic diseases. Every time you ground yourself, you reduce inflammation and …
Our bodies are programmed to heal and repair themselves naturally, all we need to do is give our bodies a chance to active the self-healing mechanism. It knows what it needs to do, as long as we just need to get the hell out of the way and we have to do is provide the …
In 2017, I went for a health check-up and was diagnosed with uterine fibroids but at that time there were no symptoms, the doctor said Uterine fibroids are benign tumors, the doctor just asked me to monitor the uterine fibroid by going for an ultrasound every 6 months. If the uterine fibroid is getting bigger …
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INTEGRATIVE NUTRITION HEALTH COACH TRANG MAI - GRADUATED FROM INSTITUTE FOR INTEGRATIVE NUTRITION (IIN)
