On a normal working day, my manager informed me that he had registered me for a course and he had asked his boss to approve the course. The course was about technical equipment and services that our segment was providing, it was held in Melun, a suburb of Paris, France. At that time, I was …
Turning age 40 isn’t a crisis — it’s a biological checkpoint. You might not feel different on your birthday, but under the surface, your body is going through some major changes. These shifts can affect your energy, metabolism, hormones, brain health, and risk of chronic diseases. In this article, I will analyze what is happening …
When most people hear the word “anti-aging,” they think of wrinkle creams, cosmetic procedures, and chasing youth for vanity’s sake. But here’s the truth: Anti-aging is not about looking younger — it’s about staying healthy longer. In fact, the very same practices that keep your skin glowing and your energy high are the ones that …
Our bodies are constantly regenerating, replacing old cells with new ones. However, as we age, this process slows down, and damaged cells accumulate, leading to aging and chronic diseases. The good news? You can take action to optimize cell regeneration and slow aging naturally. Understanding Cell Regeneration Timelines Different cells in the body regenerate at …
Chronic diseases like diabetes, heart disease, stroke, cancer, and Alzheimer’s don’t develop overnight. They silently progress for years, even decades, before symptoms appear. By the time most people recognize the signs, significant damage has already been done. The key to a long, healthy life isn’t just treating disease—it’s preventing it before it even starts. Many …
When it comes to controlling high cholesterol, adopting a right diet and healthy lifestyle is a much safer and more effective solution in the long run than relying on cholesterol-lowering drugs. Here’s why: Address the root cause, not just the symptoms Cholesterol-lowering drugs only lower cholesterol levels, but they don’t address the root cause—often caused …
Sunset light, when the sunlight turns red, is when the damage caused by ultraviolet radiation is repaired by increased melatonin levels coming from near-infrared radiation from red light. Benefits that we get from being outside whole day. When the sun starts to rise in the morning, and the first thing that comes through is a …
Nine years ago, I started practicing meditation, which I never thought would become an integral part of my life. It all started with chronic stress due to long-term work pressure. When I decided to switch to a new field, I knew I needed a change. I needed clarity, focus, and relief from chronic stress. That’s …
Last year, I coached a client who was in a special situation, a Vietnamese client is living and working in Melbourne, Australia. He participated in the program Activating the Body’s Self-Healing Mechanism. He was suffering from chronic stomach problems and dyslipidemia, his triglycerides were higher than the safe level and his good cholesterol was lower …
In mid-2017, my Dad had a heart attack and exactly one week later he had a stroke. Both times happened early in the morning, my Dad couldn’t speak or move to call my Mom for help, even though my Mom slept near my Dad, both times my Mom detected him early and bring him to …
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INTEGRATIVE NUTRITION HEALTH COACH TRANG MAI - GRADUATED FROM INSTITUTE FOR INTEGRATIVE NUTRITION (IIN)
