Probiotics in pickled vegetables support gut health. In addition, they also help you: Reduce stress hormones Reduce feelings of anxiety Reduce the risk of depression Increase feelings of happiness The combination of probiotics and prebiotics in pickled vegetables can achieve the right balance of gut bacteria to strengthen the immune system and reduce chronic inflammation. …
Most of us are busy working long hours and feel having little time to go grocery shopping, prepare and cook our meals, so we choose to eat out to feel like we’re saving time. However, if we plan like preparing food in advance and cooking dishes in large quantities to use gradually, then cooking will …
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INTEGRATIVE NUTRITION HEALTH COACH TRANG MAI - GRADUATED FROM INSTITUTE FOR INTEGRATIVE NUTRITION (IIN)
