CHOOSING RIGHT FOODS

Each person’s bio-individuality is different, so there is no perfect diet that applies to everyone. One person’s food is another person’s poison. For example, I can eat peanuts but my friend is allergic to peanuts. When she eats peanuts, her whole body will swell, causing difficulty breathing and stopping breathing. So that, choosing right foods is very important for your health.

Eating properly according to our current health will help the body stay healthier and prevent diseases.

Eating is not consistent with our current health will slowly harm the body and make the disease develop faster without us knowing.

Eating the right fruits, vegetables, healthy oils and herbs can provide our bodies with the essential nutrients it needs to reduce inflammation and the healing process can begin.

On the other hand, eating the wrong foods (even if they seem healthy enough) can slow down wound healing – or worse – cause chronic inflammation and a cascade of pain throughout the body.

Everything we eat affects our health. It can be overwhelming and confusing to figure out what foods are healthy right now, from popular diet trends, or to find foods that are actually healthy for you right now. That why you need an integrative nutrition health coach to coach you discover and apply the most suitable dietary to help your body stay healthier and prevent chronic diseases.