BODY BORN TO MOVE

Our bodies are born to move, we need to move. Our bodies grow with movements and quickly degenerate without movements. Physical activity likes daily food.

Physical activity helps:

• increase energy, strength, endurance and flexibility
• improve sleep quality
• relieve stress, anxiety and depression
• feel relaxed and comfortable
• improve heart health
• support skin health
• reduce inflammation
• boost immune system
• lower blood sugar
• lower blood pressure
• reduce bad cholesterol
• relieve pain and many more benefits…

Physical activity likes medicines, every day with 20 minutes of exercise such as brisk walking, jogging, cycling, swimming, yoga,… can significantly increase lifespan and quality of life. Let’s exercise every day for better health.