When it comes to controlling high cholesterol, adopting a right diet and healthy lifestyle is a much safer and more effective solution in the long run than relying on cholesterol-lowering drugs. Here’s why:
- Address the root cause, not just the symptoms
Cholesterol-lowering drugs only lower cholesterol levels, but they don’t address the root cause—often caused by poor diet, lack of exercise, and unhealthy habits. The right diet and lifestyle will improve your overall health and prevent future complications like heart disease, diabetes, and stroke.
- The Natural and Sustainable Way
Eating a balanced diet rich in whole foods, fruits, vegetables, and healthy fats will regulate your cholesterol naturally without unwanted side effects. Combined with regular physical activity, this approach strengthens your heart, improves blood circulation, and boosts your metabolism.
- No Harmful Side Effects
Cholesterols come with a range of serious side effects, including:
- Muscle pain and weakness – Many users experience muscle aches, cramps, or even muscle damage.
- Liver damage – Cholesterol-lowering drugs can elevate liver enzyme levels, potentially leading to liver problems.
- Weakened heart leading to heart failure – Cholesterol-lowering drugs blocks the production of the enzyme CoQ10. Enzyme CoQ10 deficiency causes congestive heart failure and causes high blood pressure, which can cause muscle damage and muscle loss, which can lead to neuropathy.
- Increased risk of diabetes – Some studies have shown that cholesterol-lowering drugs can increase blood sugar levels and increase the risk of type 2 diabetes.
- Cognitive problems – Some people taking cholesterol-lowering drugs have reported memory loss, confusion, and brain fog.
- Digestive problems – Nausea, diarrhea, and constipation are common side effects.
- Fatigue and weakness – Many people taking cholesterol-lowering drugs feel tired and sluggish all the time.
- Improve your overall health, not just your cholesterol.
A balanced lifestyle not only lowers your cholesterol naturally, but also increases energy, reduces inflammation, boosts immunity, and improves mental clarity—all without side effects!
- Prevent Drug Dependence
When people start taking cholesterol-lowering drugs, they often become dependent on them for life. By choosing a natural, holistic approach, you can take back control of your health without long-term medication.
Zach Bush, M.D. said “Patients who come into my office who have been on cholesterol-lowering drugs for 10 or 15 years, can’t walk, can’t breathe well, have congestive heart failure, have arthritis all over their body, have lower back pain, chronic memory loss, poor sleep quality, chronic pain from 3 or 4 different causes. That individual is an inflammation factory in every part of their body. Cholesterol-lowering drugs don’t kill us quickly, but instead we have a slow decline in quality of life, which obviously correlates with the decrease in cholesterol production in every cell and every system in the body.”
Cholesterol is not good or bad, cholesterol is necessary, the body needs cholesterol to make healthy cells and hormones in our body. Keeping our cholesterol levels in a safe range is fine. The problem is when cholesterol builds up in our body. And once it builds up, the next thing that happens is, if we don’t eat right, if we have certain lifestyle factors, then that cholesterol starts to deteriorate, it oxidizes, and it turns into plaque. And once it deteriorates, it turns into a blood clot. Once we have a blood clot, then we have blockages, like in our coronary arteries, we have a heart attack.
Instead of relying on cholesterol-lowering drugs, a healthy diet and lifestyle offer a safer, more effective, and side-effect-free way to control our cholesterol and overall health. By making the right choices about food, exercise, and stress management, we can not only lower our cholesterol naturally, but we can also improve our quality of life in the long run.